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Class Schedule
CrossTrainDesigned to develop strength through compound isolated movements. You won't find a ton of conditioning and cardio here, but you'll still work up a sweat!
CardioLight
Light weight, longer workouts, aimed at burning fat! No barbell or complex skills. Unlimited CardioLight classes are included for free in all monthly memberships.
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Want to see what it's like firsthand?
Reserve a trial class to see if we are a good fit for you!
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